L1
Equipment: None
Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit! This workout originally for Instagram.
You can expect exercises like:
- Down dog to knee drive
- Spider-Man
- Commander Planks
- Oblique crunch
- Tucks
Up Next in WEEK 1
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SHORT & SWEET LEGS
L1
Equipment: Optional Medium Weight
Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit!
AMRAP:
25 Squats
2... -
SHORT & SWEET ARMS
L2
Equipment: None
Short + Sweet workouts are designed to get you going for at least 10-15 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. Start the video over or take a break and then set another time for 5 minutes and do the 'Go' par...
