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10 min Hip Stretch

SPECIALTY • 10m

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  • STRENGTHEN THOSE WRISTS

    L1

    Equipment: Light Weight / Can / Bluetooth Speaker

    Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!

  • TACKLING WRIST PAIN

    L1

    Equipment: Towel

    Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!