SPECIALTY

SPECIALTY

Specialty workouts focusing on but not limited to: stretching +/ strengthening specific areas of the body or problem areas.

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SPECIALTY
  • 30 MIN MOBILITY MOMENT
    31:31
    30 MIN MOBILITY MOMENT

    30 MIN MOBILITY MOMENT

    L1

    Equipment Needed: None
    Playlist: https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma

    Dedicate 30 minutes to breathing and finding mobility in your joints. This is a total body video, we start with upper body and make our way down. It's seems easy but do this once, twice, 5 times a week...

  • PULL UP PREP W/ A BAND
    14:46
    PULL UP PREP W/ A BAND

    PULL UP PREP W/ A BAND

    L1
    Equipment: Light Mini Band

    Stretch & strengthen your upper body and build pull up strength!

    You can expect exercises like:
    - Standing Double arm Row
    - OH Shrugs
    - Fwd Star Pull a parts
    - OH Press + abduction + Pull Down

  • TOWEL PULL UP PREP
    20:23
    TOWEL PULL UP PREP

    TOWEL PULL UP PREP

    L2
    Equipment: Dish towel or Mini band

    Work on your pull up strength & posture with this quick arm workout!

    You can expect exercises like...
    - Superman lat pull down
    - Plank Scap Pushups
    - Superman Straight arm Lifts
    -Plank 3 point (fwd, lat, row)

  • LOW BACK STRETCH & STRENGTHEN
    13:10
    LOW BACK STRETCH & STRENGTHEN

    LOW BACK STRETCH & STRENGTHEN

    L1

    Equipment: None

    If you are having low back pain at all, try this quick video to strengthen and stretch out your low back. This video originally aired on BFITTE GO.

    You can expect exercises like...
    - Cat/Cow
    - Table Top Arm & Leg Lifts
    - Pelvic Tilting
    - Knee to Chest Stretch

  • POSTURE WORKOUT
    09:47
    POSTURE WORKOUT

    POSTURE WORKOUT

    L1

    Equipment: Light Dumbbells (I am using 10lbs)

    Do this quick 10-minute posture workout a couple of times a week + see visible results after a long day of work! This workout was originally recorded for BFITTE GO.

    You can expect exercises like:
    - Bird Dogs
    - Plank Dumbbell Rows
    - Locust Superman

  • POST-RUN STRETCH
    13:49
    POST-RUN STRETCH

    POST-RUN STRETCH

    Equipment: Optional Yoga Block or Chair

    This quick 13-minute follow along stretching video is great for just after a run whether you're new to running to went a little further than usual. Try it out!

  • 10 min Hip Stretch
    10:48
    10 min Hip Stretch

    10 min Hip Stretch

    L1

    Equipment: None

    Low impact stretch + mobility sesh focusing on your hips. This workout originally formatted for BFITTE GO

  • STRENGTHEN THOSE WRISTS
    05:40
    STRENGTHEN THOSE WRISTS

    STRENGTHEN THOSE WRISTS

    L1

    Equipment: Light Weight / Can / Bluetooth Speaker

    Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!

  • TACKLING WRIST PAIN
    05:29
    TACKLING WRIST PAIN

    TACKLING WRIST PAIN

    L1

    Equipment: Towel

    Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!

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