SPECIALTY

SPECIALTY

Specialty workouts focusing on but not limited to: stretching +/ strengthening specific areas of the body or problem areas.

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SPECIALTY
  • LOW BACK STRETCH & STRENGTHEN

    L1

    Equipment: None

    If you are having low back pain at all, try this quick video to strengthen and stretch out your low back. This video originally aired on BFITTE GO.

    You can expect exercises like...
    - Cat/Cow
    - Table Top Arm & Leg Lifts
    - Pelvic Tilting
    - Knee to Chest Stretch

  • POSTURE WORKOUT

    L1

    Equipment: Light Dumbbells (I am using 10lbs)

    Do this quick 10-minute posture workout a couple of times a week + see visible results after a long day of work! This workout was originally recorded for BFITTE GO.

    You can expect exercises like:
    - Bird Dogs
    - Plank Dumbbell Rows
    - Locust Superman

  • POST-RUN STRETCH

    Equipment: Optional Yoga Block or Chair

    This quick 13-minute follow along stretching video is great for just after a run whether you're new to running to went a little further than usual. Try it out!

  • 10 min Hip Stretch

    L1

    Equipment: None

    Low impact stretch + mobility sesh focusing on your hips. This workout originally formatted for BFITTE GO

  • STRENGTHEN THOSE WRISTS

    L1

    Equipment: Light Weight / Can / Bluetooth Speaker

    Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!

  • TACKLING WRIST PAIN

    L1

    Equipment: Towel

    Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!