Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

LOW BACK STRETCH & STRENGTHEN

SPECIALTY • 13m

L1

Equipment: None

If you are having low back pain at all, try this quick video to strengthen and stretch out your low back. This video originally aired on BFITTE GO.

You can expect exercises like...
- Cat/Cow
- Table Top Arm & Leg Lifts
- Pelvic Tilting
- Knee to Chest Stretch

Tags
Stretching, Low Back, Back, Strengthen, Pelvic Tilt, Cat, Cow, Mobility, Pain

Up Next in SPECIALTY

  • POSTURE WORKOUT
    09:47
    POSTURE WORKOUT

    POSTURE WORKOUT

    L1

    Equipment: Light Dumbbells (I am using 10lbs)

    Do this quick 10-minute posture workout a couple of times a week + see visible results after a long day of work! This workout was originally recorded for BFITTE GO.

    You can expect exercises like:
    - Bird Dogs
    - Plank Dumbbell Rows
    - Locust Superman

  • POST-RUN STRETCH
    13:49
    POST-RUN STRETCH

    POST-RUN STRETCH

    Equipment: Optional Yoga Block or Chair

    This quick 13-minute follow along stretching video is great for just after a run whether you're new to running to went a little further than usual. Try it out!

  • 10 min Hip Stretch
    10:48
    10 min Hip Stretch

    10 min Hip Stretch

    L1

    Equipment: None

    Low impact stretch + mobility sesh focusing on your hips. This workout originally formatted for BFITTE GO

×