POSTURE WORKOUT
SPECIALTY • 9m 47s
L1
Equipment: Light Dumbbells (I am using 10lbs)
Do this quick 10-minute posture workout a couple of times a week + see visible results after a long day of work! This workout was originally recorded for BFITTE GO.
You can expect exercises like:
- Bird Dogs
- Plank Dumbbell Rows
- Locust Superman
Up Next in SPECIALTY
-
POST-RUN STRETCH
Equipment: Optional Yoga Block or Chair
This quick 13-minute follow along stretching video is great for just after a run whether you're new to running to went a little further than usual. Try it out!
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10 min Hip Stretch
L1
Equipment: None
Low impact stretch + mobility sesh focusing on your hips. This workout originally formatted for BFITTE GO
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STRENGTHEN THOSE WRISTS
L1
Equipment: Light Weight / Can / Bluetooth Speaker
Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!