Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

POST-RUN STRETCH

SPECIALTY • 13m

Equipment: Optional Yoga Block or Chair

This quick 13-minute follow along stretching video is great for just after a run whether you're new to running to went a little further than usual. Try it out!

Tags
Stretch, runners, Post-Run Stretch, Lengthen, Soreness, Level 1, Lower Body, 12 Minutes, Bodyweight, hamstrings, hipflexors, IT bands

Up Next in SPECIALTY

  • 10 min Hip Stretch
    10:48
    10 min Hip Stretch

    10 min Hip Stretch

    L1

    Equipment: None

    Low impact stretch + mobility sesh focusing on your hips. This workout originally formatted for BFITTE GO

  • STRENGTHEN THOSE WRISTS
    05:40
    STRENGTHEN THOSE WRISTS

    STRENGTHEN THOSE WRISTS

    L1

    Equipment: Light Weight / Can / Bluetooth Speaker

    Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!

  • TACKLING WRIST PAIN
    05:29
    TACKLING WRIST PAIN

    TACKLING WRIST PAIN

    L1

    Equipment: Towel

    Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!

×