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PULL UP PREP W/ A BAND

SPECIALTY • 14m

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  • TOWEL PULL UP PREP

    L2
    Equipment: Dish towel or Mini band

    Work on your pull up strength & posture with this quick arm workout!

    You can expect exercises like...
    - Superman lat pull down
    - Plank Scap Pushups
    - Superman Straight arm Lifts
    -Plank 3 point (fwd, lat, row)

  • LOW BACK STRETCH & STRENGTHEN

    L1

    Equipment: None

    If you are having low back pain at all, try this quick video to strengthen and stretch out your low back. This video originally aired on BFITTE GO.

    You can expect exercises like...
    - Cat/Cow
    - Table Top Arm & Leg Lifts
    - Pelvic Tilting
    - Knee to Chest Stretch

  • POSTURE WORKOUT

    L1

    Equipment: Light Dumbbells (I am using 10lbs)

    Do this quick 10-minute posture workout a couple of times a week + see visible results after a long day of work! This workout was originally recorded for BFITTE GO.

    You can expect exercises like:
    - Bird Dogs
    - Plank Dumbbell Rows
    - Locust Superman