TOWEL PULL UP PREP
SPECIALTY • 20m
L2
Equipment: Dish towel or Mini band
Work on your pull up strength & posture with this quick arm workout!
You can expect exercises like...
- Superman lat pull down
- Plank Scap Pushups
- Superman Straight arm Lifts
-Plank 3 point (fwd, lat, row)
Up Next in SPECIALTY
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LOW BACK STRETCH & STRENGTHEN
L1
Equipment: None
If you are having low back pain at all, try this quick video to strengthen and stretch out your low back. This video originally aired on BFITTE GO.
You can expect exercises like...
- Cat/Cow
- Table Top Arm & Leg Lifts
- Pelvic Tilting
- Knee to Chest Stretch -
POSTURE WORKOUT
L1
Equipment: Light Dumbbells (I am using 10lbs)
Do this quick 10-minute posture workout a couple of times a week + see visible results after a long day of work! This workout was originally recorded for BFITTE GO.
You can expect exercises like:
- Bird Dogs
- Plank Dumbbell Rows
- Locust Superman -
POST-RUN STRETCH
Equipment: Optional Yoga Block or Chair
This quick 13-minute follow along stretching video is great for just after a run whether you're new to running to went a little further than usual. Try it out!
