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PULL UP PREP W/ A BAND

L1
Equipment: Light Mini Band

Stretch & strengthen your upper body and build pull up strength!

You can expect exercises like:
- Standing Dou...

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30 MIN MOBILITY MOMENT

SPECIALTY • 31m

L1

Equipment Needed: None
Playlist: https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma

Dedicate 30 minutes to breathing and finding mobility in your joints. This is a total body video, we start with upper body and make our way down. It's seems easy but do this once, twice, 5 times a week and you will notice a difference!

Up Next in SPECIALTY

  • PULL UP PREP W/ A BAND
    14:46
    PULL UP PREP W/ A BAND

    PULL UP PREP W/ A BAND

    L1
    Equipment: Light Mini Band

    Stretch & strengthen your upper body and build pull up strength!

    You can expect exercises like:
    - Standing Double arm Row
    - OH Shrugs
    - Fwd Star Pull a parts
    - OH Press + abduction + Pull Down

  • TOWEL PULL UP PREP
    20:23
    TOWEL PULL UP PREP

    TOWEL PULL UP PREP

    L2
    Equipment: Dish towel or Mini band

    Work on your pull up strength & posture with this quick arm workout!

    You can expect exercises like...
    - Superman lat pull down
    - Plank Scap Pushups
    - Superman Straight arm Lifts
    -Plank 3 point (fwd, lat, row)

  • LOW BACK STRETCH & STRENGTHEN
    13:10
    LOW BACK STRETCH & STRENGTHEN

    LOW BACK STRETCH & STRENGTHEN

    L1

    Equipment: None

    If you are having low back pain at all, try this quick video to strengthen and stretch out your low back. This video originally aired on BFITTE GO.

    You can expect exercises like...
    - Cat/Cow
    - Table Top Arm & Leg Lifts
    - Pelvic Tilting
    - Knee to Chest Stretch

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