BIRTHDAY BRIGHTS Stretch & Flex
STRETCH & FLEX
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30m
L1/L2
Equipment: None
It's my Birthday!! Join me in a sensibly challenging workout on my Birthday! Nothing too difficult but a great stretch & flex sesh for when you might wanna grab a drink later in the day ;) Let me know what you think. This workout originally aired on Instagram Live!
You can expect exercises like...
- Lizard Stretch
- Crescent Lunge
- Planks
- Hamstring Stretch
- Laying Ab Circuit
- Booty Sculpting Circuit
Up Next in STRETCH & FLEX
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OUTDOOR BURN STRETCH & FLEX
L1
Equipment: None
This was an awesome outdoor stretch & Flex session. You can expect a solid bodyweight strength circuit surrounded by a stretch flow. This originally aired on Instagram Live on Friday, August 21, 2020.
You can expect exercises like...
- Low plank walk-ins
- Side plank to... -
Hips + Posture Stretch & Flex
L1
Equipment: None
"Exactly what I needed" This was another great combo of slow yoga flow with bodyweight strength built-in. Let me know what you think. This workout aired on Friday, August 14, 2020.
You can expect exercises like...
- Down Dog
- Pushups
- Superman
- Lunges
- Single-Leg Balance... -
LOTS OF FLEX, STRETCH & FLEX
L1 / L2
Equipment: None
"That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020
You can expect exercises like...
- Good mornings
- ...
