STRETCH & FLEX

STRETCH & FLEX

Slow and steady stretch sesh with a little strength mixed in! Great for the day after a big workout, a tough (static) work week or a night out!

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STRETCH & FLEX
  • STRETCH & FLEX 10.2.20

    L1
    Equipment: Non

    Great yoga flow combined with bodyweight strength work! This workout originally aired on Instagram Live on 10.2.20!

    Plank
    Plank rows
    HR push-up to Superman
    Lateral lunges
    Dead bug

  • YOGA FLEX FLOW

    L1

    Awesome stretch & flex sesh! This workout originally aired live on Instagram on 10.16.20! Enjoy!

    You can expect exercises like...
    Down dog
    Hip openers
    Standing Twist
    Down dog pushups
    Revolved crescent lunge
    Runners lunge
    Side plank

  • BIRTHDAY BRIGHTS Stretch & Flex

    L1/L2

    Equipment: None

    It's my Birthday!! Join me in a sensibly challenging workout on my Birthday! Nothing too difficult but a great stretch & flex sesh for when you might wanna grab a drink later in the day ;) Let me know what you think. This workout originally aired on Instagram Live!

    You c...

  • OUTDOOR BURN STRETCH & FLEX

    L1

    Equipment: None

    This was an awesome outdoor stretch & Flex session. You can expect a solid bodyweight strength circuit surrounded by a stretch flow. This originally aired on Instagram Live on Friday, August 21, 2020.

    You can expect exercises like...
    - Low plank walk-ins
    - Side plank to leg...

  • Hips + Posture Stretch & Flex

    L1

    Equipment: None

    "Exactly what I needed" This was another great combo of slow yoga flow with bodyweight strength built-in. Let me know what you think. This workout aired on Friday, August 14, 2020.

    You can expect exercises like...
    - Down Dog
    - Pushups
    - Superman
    - Lunges
    - Single-Leg Balance...

  • LOTS OF FLEX, STRETCH & FLEX

    L1 / L2

    Equipment: None

    "That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020

    You can expect exercises like...
    - Good mornings
    - ...

  • STRETCH & STRENGTHEN FLOW

    L1

    Equipment: None

    This was truly what I needed. Slow yet strong. Let me know if you thought the same thing. This originally aired on Instagram on July 24, 2020.

    You can expect exercises like...
    Yoga flow mixed with a bear hold + plank strength section.

  • PORCH MOBILITY Stretch + Flex

    L1

    Equipment: None

    We had some technical difficulties in the beginning. I tried placing my mic in a different place, we adjust it rather quickly! This was a great little workout for when you're not feeling like doing a HIIT workout. We get some solid stretching and mobility work in while streng...

  • DAT CORE THOUGH STRETCH & FLEX

    L1

    Equipment: None

    "This was everything I needed today" Stretch out your body after a long week and leave feeling strong and accomplished! This workout originally aired on September 11. 2020.

    You can expect exercises like...
    - PliƩ
    - Plank variations
    - Baby cobra
    - Adductor straddle come t...

  • TIME IT OUT Stretch & Flex

    L1

    Equipment: None
    You can expect exercises like...
    Diamond sit-ups
    Down dog

    30s x2
    Bird dog hold + extend
    Bird dog hold + extend
    45 leg kick
    45 leg kick
    Commander w/ renegade row
    Op toe touch w/ touch
    + more

  • Stretch & Flex: Sexy & Flexy

    Stretch & flex Friday 10/9

    This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.

    You can expect exercises like...
    Laying down figure 4 stretch
    Diamond sit-ups
    Crescent lunge
    Latera...