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STRETCH & FLEX: Circuit & Flow

STRETCH & FLEX • 30m

L1

Stretch and flex is a beautiful mixture of bodyweight exercises/circuits disguised within a gentle yoga flow. You will leave feeling refreshed and accomplished. Check it out. This originally aired on Instagram live on 9.26.20.

- Bird Dogs
- Commander planks to Row
- Wide Leg Forward Fold
- Fire Hydrants / Kicks
- Warrior 2
- Crescent & Revolved Crescent Lunge
- Lateral Lunges

Up Next in STRETCH & FLEX

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    Equipment: Non

    Great yoga flow combined with bodyweight strength work! This workout originally aired on Instagram Live on 10.2.20!

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    Awesome stretch & flex sesh! This workout originally aired live on Instagram on 10.16.20! Enjoy!

    You can expect exercises like...
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    Equipment: None

    It's my Birthday!! Join me in a sensibly challenging workout on my Birthday! Nothing too difficult but a great stretch & flex sesh for when you might wanna grab a drink later in the day ;) Let me know what you think. This workout originally aired on Instagram Live!

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