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STRETCH & FLEX 10.2.20

STRETCH & FLEX • 29m

Up Next in STRETCH & FLEX

  • YOGA FLEX FLOW

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    Awesome stretch & flex sesh! This workout originally aired live on Instagram on 10.16.20! Enjoy!

    You can expect exercises like...
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    Revolved crescent lunge
    Runners lunge
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  • BIRTHDAY BRIGHTS Stretch & Flex

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    It's my Birthday!! Join me in a sensibly challenging workout on my Birthday! Nothing too difficult but a great stretch & flex sesh for when you might wanna grab a drink later in the day ;) Let me know what you think. This workout originally aired on Instagram Live!

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  • OUTDOOR BURN STRETCH & FLEX

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    Equipment: None

    This was an awesome outdoor stretch & Flex session. You can expect a solid bodyweight strength circuit surrounded by a stretch flow. This originally aired on Instagram Live on Friday, August 21, 2020.

    You can expect exercises like...
    - Low plank walk-ins
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