YOGA FLEX FLOW
STRETCH & FLEX
•
35m
L1
Awesome stretch & flex sesh! This workout originally aired live on Instagram on 10.16.20! Enjoy!
You can expect exercises like...
Down dog
Hip openers
Standing Twist
Down dog pushups
Revolved crescent lunge
Runners lunge
Side plank
Up Next in STRETCH & FLEX
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BIRTHDAY BRIGHTS Stretch & Flex
L1/L2
Equipment: None
It's my Birthday!! Join me in a sensibly challenging workout on my Birthday! Nothing too difficult but a great stretch & flex sesh for when you might wanna grab a drink later in the day ;) Let me know what you think. This workout originally aired on Instagram Live!
Y...
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OUTDOOR BURN STRETCH & FLEX
L1
Equipment: None
This was an awesome outdoor stretch & Flex session. You can expect a solid bodyweight strength circuit surrounded by a stretch flow. This originally aired on Instagram Live on Friday, August 21, 2020.
You can expect exercises like...
- Low plank walk-ins
- Side plank to... -
Hips + Posture Stretch & Flex
L1
Equipment: None
"Exactly what I needed" This was another great combo of slow yoga flow with bodyweight strength built-in. Let me know what you think. This workout aired on Friday, August 14, 2020.
You can expect exercises like...
- Down Dog
- Pushups
- Superman
- Lunges
- Single-Leg Balance...
