STRETCH & STRENGTHEN FLOW
STRETCH & FLEX • 29m
L1
Equipment: None
This was truly what I needed. Slow yet strong. Let me know if you thought the same thing. This originally aired on Instagram on July 24, 2020.
You can expect exercises like...
Yoga flow mixed with a bear hold + plank strength section.
Up Next in STRETCH & FLEX
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PORCH MOBILITY Stretch + Flex
L1
Equipment: None
We had some technical difficulties in the beginning. I tried placing my mic in a different place, we adjust it rather quickly! This was a great little workout for when you're not feeling like doing a HIIT workout. We get some solid stretching and mobility work in while streng...
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DAT CORE THOUGH STRETCH & FLEX
L1
Equipment: None
"This was everything I needed today" Stretch out your body after a long week and leave feeling strong and accomplished! This workout originally aired on September 11. 2020.
You can expect exercises like...
- PliƩ
- Plank variations
- Baby cobra
- Adductor straddle come t... -
TIME IT OUT Stretch & Flex
L1
Equipment: None
You can expect exercises like...
Diamond sit-ups
Down dog30s x2
Bird dog hold + extend
Bird dog hold + extend
45 leg kick
45 leg kick
Commander w/ renegade row
Op toe touch w/ touch
+ more