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PORCH MOBILITY Stretch + Flex

STRETCH & FLEX • 33m

Up Next in STRETCH & FLEX

  • DAT CORE THOUGH STRETCH & FLEX

    L1

    Equipment: None

    "This was everything I needed today" Stretch out your body after a long week and leave feeling strong and accomplished! This workout originally aired on September 11. 2020.

    You can expect exercises like...
    - PliƩ
    - Plank variations
    - Baby cobra
    - Adductor straddle come t...

  • TIME IT OUT Stretch & Flex

    L1

    Equipment: None
    You can expect exercises like...
    Diamond sit-ups
    Down dog

    30s x2
    Bird dog hold + extend
    Bird dog hold + extend
    45 leg kick
    45 leg kick
    Commander w/ renegade row
    Op toe touch w/ touch
    + more

  • Stretch & Flex: Sexy & Flexy

    Stretch & flex Friday 10/9

    This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.

    You can expect exercises like...
    Laying down figure 4 stretch
    Diamond sit-ups
    Crescent lunge
    La...