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SHORT & SWEET ABS & STRETCH

STRETCH • 12m

L1

Equipment: None

This is an easy combination of ab work and stretching. Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit!

Tags
Circuit, Stretch, Abs, Easy, Lengthen, Core, Strength, Low Impact, Level 1, Bodyweight, short, quick, Hamstring

Up Next in STRETCH

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    L1

    Equipment: None

    Low impact stretch + mobility sesh focusing on your hips. This workout originally formatted for BFITTE GO

  • 5 min COOL DOWN
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    L1

    Equipment: None

    Cool it down. Add this on to your workout or do it before bed! This workout originally aired on BFITTE GO.

    You can expect stretches like:
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    - Lizard Stretch
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  • 7 min WARM UP
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    7 min WARM UP

    L1

    Equipment: None

    Before you jump into a workout be sure to warm your body up with this quick follow along stretch. This workout originally aired on BFITTE GO.

    You can expect exercises like:
    - Standing Shoulder Rolls
    - High Knee Pull-in
    - Stationary Lat Lunges
    - Air Squats

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