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YOGA FLEX FLOW

STRETCH • 35m

L1

Awesome stretch & flex sesh! This workout originally aired live on Instagram on 10.16.20! Enjoy!

You can expect exercises like...
Down dog
Hip openers
Standing Twist
Down dog pushups
Revolved crescent lunge
Runners lunge
Side plank

Up Next in STRETCH

  • TIME IT OUT Stretch & Flex
    30:43
    TIME IT OUT Stretch & Flex

    TIME IT OUT Stretch & Flex

    L1

    Equipment: None
    You can expect exercises like...
    Diamond sit-ups
    Down dog

    30s x2
    Bird dog hold + extend
    Bird dog hold + extend
    45 leg kick
    45 leg kick
    Commander w/ renegade row
    Op toe touch w/ touch
    + more

  • PORCH MOBILITY Stretch + Flex
    33:15
    PORCH MOBILITY Stretch + Flex

    PORCH MOBILITY Stretch + Flex

    L1

    Equipment: None

    We had some technical difficulties in the beginning. I tried placing my mic in a different place, we adjust it rather quickly! This was a great little workout for when you're not feeling like doing a HIIT workout. We get some solid stretching and mobility work in while streng...

  • Hips + Posture Stretch & Flex
    33:37
    Hips + Posture Stretch & Flex

    Hips + Posture Stretch & Flex

    L1

    Equipment: None

    "Exactly what I needed" This was another great combo of slow yoga flow with bodyweight strength built-in. Let me know what you think. This workout aired on Friday, August 14, 2020.

    You can expect exercises like...
    - Down Dog
    - Pushups
    - Superman
    - Lunges
    - Single-Leg Balance...

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