Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

CARDIO + CORE TABATA

TABATA BING TABATA BOOM • 25m

L2

Equipment: None

This was a proper sweat. I needed the towel, but maybe that's just me. Let me know if you needed one below! This workout aired on Instagram Live on 7.17/2020.

You can expect exercises like...
- Mountain Climbers w/ Pause
- Skaters
- Bear Hold w/ Shoulder Taps
- Happy Feet w/ Squat Snap Call Out
- Plank w/ Dips

Tags
Tabata, HIIT, Jumping, Skaters, Lower Body, Abs, Core, Cardio, Conditioning

Up Next in TABATA BING TABATA BOOM

  • CORE + CARDIO TABATA
    20:34
    CORE + CARDIO TABATA

    CORE + CARDIO TABATA

    L2

    Equipment: None

    Get your sweat on + heart rate high with this Tabata style workout. [Tabata = Four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.] Today we are focusing on Core + Cardio. This workout originally formatted for BFI...

×