TABATA BING TABATA BOOM

TABATA BING TABATA BOOM

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TABATA BING TABATA BOOM
  • TOTAL BODY BUILD

    L1

    Equipment: None

    This is a great workout if you are moving slow but still want to get a good sweat in. This workout was designed to take you from creaky and sore to movin' and groovin. We start out with a slow warm-up that builds to a burn and then finish with two high-intensity Tabata Circu...

  • ARMS & ASS TABATA

    L2

    Equipment: None

    This TABATA style workout flew by! Total body, no weights necessary & no jumping. Keeping casual and building that arm + booty strength. (However, we finished with some core!) This workout originally aired on Instagram Live on 7.30.2020

    You can expect exercises like...
    - Hal...

  • CARDIO + CORE TABATA

    L2

    Equipment: None

    This was a proper sweat. I needed the towel, but maybe that's just me. Let me know if you needed one below! This workout aired on Instagram Live on 7.17/2020.

    You can expect exercises like...
    - Mountain Climbers w/ Pause
    - Skaters
    - Bear Hold w/ Shoulder Taps
    - Happy Feet w/...

  • CORE + CARDIO TABATA

    L2

    Equipment: None

    Get your sweat on + heart rate high with this Tabata style workout. [Tabata = Four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.] Today we are focusing on Core + Cardio. This workout originally formatted for BFI...