5 min HIIT the ICE
TABATA BING TABATA BOOM • 5m 10s
L1 - L2
Jump in on this quick 5 min HIIT workout!!
You can expect exercises like:
Skater Variations
Plank Variations
Up Next in TABATA BING TABATA BOOM
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TOTAL BODY BUILD
L1
Equipment: None
This is a great workout if you are moving slow but still want to get a good sweat in. This workout was designed to take you from creaky and sore to movin' and groovin. We start out with a slow warm-up that builds to a burn and then finish with two high-intensity Tabata Circu...
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ARMS & ASS TABATA
L2
Equipment: None
This TABATA style workout flew by! Total body, no weights necessary & no jumping. Keeping casual and building that arm + booty strength. (However, we finished with some core!) This workout originally aired on Instagram Live on 7.30.2020
You can expect exercises like...
-... -
CARDIO + CORE TABATA
L2
Equipment: None
This was a proper sweat. I needed the towel, but maybe that's just me. Let me know if you needed one below! This workout aired on Instagram Live on 7.17/2020.
You can expect exercises like...
- Mountain Climbers w/ Pause
- Skaters
- Bear Hold w/ Shoulder Taps
- Happy Feet w/...
