ARMS & ASS TABATA
TABATA BING TABATA BOOM • 31m
L2
Equipment: None
This TABATA style workout flew by! Total body, no weights necessary & no jumping. Keeping casual and building that arm + booty strength. (However, we finished with some core!) This workout originally aired on Instagram Live on 7.30.2020
You can expect exercises like...
- Hallow hold
- 3 Legged planks
- Tiger pushups
- Bear hold
- Superman pull-down + more
Up Next in TABATA BING TABATA BOOM
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CARDIO + CORE TABATA
L2
Equipment: None
This was a proper sweat. I needed the towel, but maybe that's just me. Let me know if you needed one below! This workout aired on Instagram Live on 7.17/2020.
You can expect exercises like...
- Mountain Climbers w/ Pause
- Skaters
- Bear Hold w/ Shoulder Taps
- Happy Feet w/... -
CORE + CARDIO TABATA
L2
Equipment: None
Get your sweat on + heart rate high with this Tabata style workout. [Tabata = Four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.] Today we are focusing on Core + Cardio. This workout originally formatted for BFI...
