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HARD HIIT

L3

Equipment: None

If you're looking to go hard - this is the workout for you. I combined circuit training + AMRAP style formatting to create har...

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CORE + CARDIO TABATA

TOTAL BODY • 20m
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L2

Equipment: None

Get your sweat on + heart rate high with this Tabata style workout. [Tabata = Four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.] Today we are focusing on Core + Cardio. This workout originally formatted for BFITTE GO.

You can expect exercises like:
- Bicycles
- Jumping Jacks
- Bear Plank
- Plank Jax

Tags
Tabata, circuit, core, cardio, Abs, 20 Minutes, Level 2, Intermediate, Low Impact, No Jumping, LIIT, High Intensity

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