L2 Strength & Power

Equipment: 1 medium pair of dumbbells & 1 heavy dumbbell

Includes a short warm-up, a little strength superset (2 exercises) that you can repeat as many times as you have time for and then a cool down! Let me know what you think

L1 - L2

Jump in on this quick 5 min HIIT workout!!

You can expect exercises like:
Skater Variations
Plank Variations

L1-L2

This is an awesome class for beginners to advanced to take. We work opposing muscle groups to get a full-body workout as well as work on progressions SO, if you want to take the first level of everything you absolutely can, if you're ready to level up take the progression. Also, to make t...

L3

Equipment: Medium Kettlebell/Dumbbell

AH, my first time being LIVE in a hot minute, it was a lot of fun and also I was weirdly feeling the pressure! HAHA, it was great to connect with you guys todya. This AMRAP Style workout requires one medium weight, I used a kettlebell but a dumbbell wou...

L2

Equipment: Light-Medium Dumbbells, Opt. Bands

Awesome workout to get movin’ and groovin’. The first half of class is high-intensity interval training combining strength and cardio. Second half we slow it down a bit and focus on building strength with a band!

You can expect exercises like.....

L2 (and Sweaty)

Equipment: Resistance mini band + set of light to medium dumbbells

Expect an awesome High-Intensity Strength sesh. We mix static strength-building exercises with cardio to keep our heart rate high and break a sweat! WOOT WOOT. Join me. This workout was filmed exclusively for BF...

20 minute Band workout with Bernie! (Don't worry he had better things to do so he's not around for the whole video)

L1-L2 (Only because it's non-stop. There isn't much transition time)

Equipment:1 Light & 1 Medium resistance band!

Give this non-stop band workout a try. You can expect to get a...

L2

Equipment: None

Alright, I did a spur of the moment live zoom class one day in Decemeber when we got a massive snowfall here in NYC. I recorded it via Zoom which is why the quality is a little wonky but the workout is premium quality I assure you! ;) It's a simple circuit that builds streng...

L1

Equipment: None

This is a great workout if you are moving slow but still want to get a good sweat in. This workout was designed to take you from creaky and sore to movin' and groovin. We start out with a slow warm-up that builds to a burn and then finish with two high-intensity Tabata Circu...

L3

Equipment: 1 dumbbell or weight

This is a level 3 workout because I am very sore today haha AND because I go pretty quick, so if you are familiar with my workouts you will probably be fine. AMRAP's are great because you can rest whenever you want to. You got this, let me know what you think!...

L2

HIIT workout - you never know what you're going to get!!

L2

Equipment: Optional set of dumbbells or cans to intensify (but not necessary)

HIIT Jenga!! You never know what you're going to get! Grab a set of dumbbells and join me for this awesome home workout! This workout originally aired live on IGTV on 10.21.20

It's Jenga! You never know what's going to happen!!!! Take a chance, I promise it will be worth it! Take breaks when you need but you got this!

L1/L2

Equipment: 1 or 2 dumbbells

This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.

You can expect exercises like...
Plank to bear
Break Dancer
Backward lunges
Tricep p...

L1 /L2

Equipment: Set of Stairs or Bench

Great outdoor or indoor workout using only a set of stairs! It was a pretty good one!! This workout was filmed exclusively for BFITTE GO.

You can expect exercises like...
- Planks
- Single-Leg Lunges
- Light cardio/jumping

Leave a comment below and let...

L2/L3

Equipment: Dumbbells or Cans

Woot Woot, this was a great "I need to get a good workout in but I don't want it to take all day" kind of workout. We hit a little bit of everything and leave ya feeling sweaty and accomplished! Check it out. This workout was originally formatted for BFITTE GO...

L2

Equipment: None

Get your sweat on with this great mixture of mat work aka toning and cardio! Let's get it. This workout was originally formatted for BFITTE GO.

You can expect exercises like...
- Plank Jacks
- Donkey Kicks
- Superman
- Squat Jump In/Out
- Hollow Hold
- Lunge Switches

L3

Equipment: Level up with Dumbbells

Get sweaty with this classic circuit workout and tabata finisher! Let me know what you think below! This workout aired on Instagram Live August 13, 2020.

You can expect exercises like...
Bear walks
Lateral lungs
Dolphin pushups
Breakdancer
Planks
Sciss...

L1 / L2

Equipment: None

"That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020

You can expect exercises like...
- Good mornings
- ...

L2

Equipment: None

This was a fun compound workout! We worked the movements separately and then combined them. Give it a try, and let me know what you think! This workout originally aired on Instagram 7.28/2020

L3

Equipment: None

This was a sweaty one but it was a lot of fun and went by fast! It originally aired on Instagram on July 23, 2020.

You can expect exercises like...
- Down Dog Oblique Knee to Wrist Slides
- Break Dancers to Extension
- Squat Snaps
- SL RDL

Confession: I did mess up a little...

L2

Equipment: 1 Dumbbell / Kettlebell (I'm using a 20lb dumbbell)

I put together an awesome 25-minute strength EMOM that I think you'll enjoy! Let me know what you think below! This workout originally aired on BFITTE GO.

You can expect Exercises like:
- Squat Thrusters
- Deadlifts
- Lateral L...

L1

Equipment: None

We tried something a little different today. We leaned into the beat of the music with some lower body tonight + core strengthening! I messed up the second side just ever so slightly. The modified side plank DOES have a leg lift on the second side! Nobody's perfect but we wi...