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WERK IT BUILD & GO

Equipment: None

This was a sweaty one but it was a lot of fun and went by fast! It originally aired on Instagram on July 23, 2020.

You can expect exercises like...
- Down Dog Oblique Knee to Wrist Slides
- Break Dancers to Extension
- Squat Snaps
- SL RDL

Confession: I did mess up a little bit but it's not a big deal lol.

Tags

Build and Go, Break dancers, Total Body, Hiit

24:22

LOWER BODY STRENGTH EMOM

LOWER BODY STRENGTH EMOM

L2

Equipment: 1 Dumbbell / Kettlebell (I'm using a 20lb dumbbell)

I put together an awesome 25-minute strength EMOM that I think you'll enjoy! Let me know what you think below! This workout originally aired on BFITTE GO.

You can expect Exercises like:
- Squat Thrusters
- Deadlifts
- Lateral L...
33:05

SWEAT SESH TOTAL BODY & DUMBBELLS

SWEAT SESH TOTAL BODY & DUMBBELLS
31:23

BOOTY + CORE TONE-UP

BOOTY + CORE TONE-UP

L1

Equipment: None

We tried something a little different today. We leaned into the beat of the music with some lower body tonight + core strengthening! I messed up the second side just ever so slightly. The modified side plank DOES have a leg lift on the second side! Nobody's perfect but we wi...