Jenga 10.21.20
TOTAL BODY
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29m
L2
Equipment: Optional set of dumbbells or cans to intensify (but not necessary)
HIIT Jenga!! You never know what you're going to get! Grab a set of dumbbells and join me for this awesome home workout! This workout originally aired live on IGTV on 10.21.20
Up Next in TOTAL BODY
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JENGA 10.14.20
It's Jenga! You never know what's going to happen!!!! Take a chance, I promise it will be worth it! Take breaks when you need but you got this!
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NO JUMPING LIIT & CORE
L1/L2
Equipment: 1 or 2 dumbbells
This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.
You can expect exercises like...
Plank to bear
Break Dancer
Backward lunges
Tricep p... -
STAIR WORKOUT
L1 /L2
Equipment: Set of Stairs or Bench
Great outdoor or indoor workout using only a set of stairs! It was a pretty good one!! This workout was filmed exclusively for BFITTE GO.
You can expect exercises like...
- Planks
- Single-Leg Lunges
- Light cardio/jumpingLeave a comment below and let...