JENGA 10.14.20
TOTAL BODY
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31m
It's Jenga! You never know what's going to happen!!!! Take a chance, I promise it will be worth it! Take breaks when you need but you got this!
Up Next in TOTAL BODY
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NO JUMPING LIIT & CORE
L1/L2
Equipment: 1 or 2 dumbbells
This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.
You can expect exercises like...
Plank to bear
Break Dancer
Backward lunges
Tricep p... -
STAIR WORKOUT
L1 /L2
Equipment: Set of Stairs or Bench
Great outdoor or indoor workout using only a set of stairs! It was a pretty good one!! This workout was filmed exclusively for BFITTE GO.
You can expect exercises like...
- Planks
- Single-Leg Lunges
- Light cardio/jumpingLeave a comment below and let...
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HITT IT AND QUIT IT
L2/L3
Equipment: Dumbbells or Cans
Woot Woot, this was a great "I need to get a good workout in but I don't want it to take all day" kind of workout. We hit a little bit of everything and leave ya feeling sweaty and accomplished! Check it out. This workout was originally formatted for BFITTE GO...