Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

FULL BODY HIIT (ALMOST) NO JUMPING

TOTAL BODY • 34m

L3

Equipment: Level up with Dumbbells

Get sweaty with this classic circuit workout and tabata finisher! Let me know what you think below! This workout aired on Instagram Live August 13, 2020.

You can expect exercises like...
Bear walks
Lateral lungs
Dolphin pushups
Breakdancer
Planks
Scissors

Tags
HIIT, TOTAL BODY, BODYWEIGHT, DUMBBELLS, SWEATY, WORK IT, NO JUMPING

Up Next in TOTAL BODY

  • LOTS OF FLEX, STRETCH & FLEX
    33:05
    LOTS OF FLEX, STRETCH & FLEX

    LOTS OF FLEX, STRETCH & FLEX

    L1 / L2

    Equipment: None

    "That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020

    You can expect exercises like...
    - Good mornings
    - ...

  • COMPOUND IT
    29:10
    COMPOUND IT

    COMPOUND IT

    L2

    Equipment: None

    This was a fun compound workout! We worked the movements separately and then combined them. Give it a try, and let me know what you think! This workout originally aired on Instagram 7.28/2020

  • WERK IT BUILD & GO
    31:26
    WERK IT BUILD & GO

    WERK IT BUILD & GO

    L3

    Equipment: None

    This was a sweaty one but it was a lot of fun and went by fast! It originally aired on Instagram on July 23, 2020.

    You can expect exercises like...
    - Down Dog Oblique Knee to Wrist Slides
    - Break Dancers to Extension
    - Squat Snaps
    - SL RDL

    Confession: I did mess up a little...

×