Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

COMPOUND IT

TOTAL BODY • 29m

L2

Equipment: None

This was a fun compound workout! We worked the movements separately and then combined them. Give it a try, and let me know what you think! This workout originally aired on Instagram 7.28/2020

Tags
bodyweight, dumbbells, compound movements, Total Body, Core, Arms, Upper body, Lower body, Sweat, 30 minutes

Up Next in TOTAL BODY

  • WERK IT BUILD & GO
    31:26
    WERK IT BUILD & GO

    WERK IT BUILD & GO

    L3

    Equipment: None

    This was a sweaty one but it was a lot of fun and went by fast! It originally aired on Instagram on July 23, 2020.

    You can expect exercises like...
    - Down Dog Oblique Knee to Wrist Slides
    - Break Dancers to Extension
    - Squat Snaps
    - SL RDL

    Confession: I did mess up a little...

  • LOWER BODY STRENGTH EMOM
    24:22
    LOWER BODY STRENGTH EMOM

    LOWER BODY STRENGTH EMOM

    L2

    Equipment: 1 Dumbbell / Kettlebell (I'm using a 20lb dumbbell)

    I put together an awesome 25-minute strength EMOM that I think you'll enjoy! Let me know what you think below! This workout originally aired on BFITTE GO.

    You can expect Exercises like:
    - Squat Thrusters
    - Deadlifts
    - Lateral L...

  • SWEAT SESH TOTAL BODY & DUMBBELLS
    33:05
    SWEAT SESH TOTAL BODY & DUMBBELLS

    SWEAT SESH TOTAL BODY & DUMBBELLS

×