Total Body [Baby] HIIT
TOTAL BODY
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33m
L2
Equipment: Light-Medium Dumbbells, Opt. Bands
Awesome workout to get movin’ and groovin’. The first half of class is high-intensity interval training combining strength and cardio. Second half we slow it down a bit and focus on building strength with a band!
You can expect exercises like...
- Plank jack
- Bear plank
- Renegade row
- Back lunge with Bicep curl
- Traveling squats
- Banded Superman
- Banded leg lifts
Up Next in TOTAL BODY
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STRENGTH SPRINKLED WITH CARDIO
L2 (and Sweaty)
Equipment: Resistance mini band + set of light to medium dumbbells
Expect an awesome High-Intensity Strength sesh. We mix static strength-building exercises with cardio to keep our heart rate high and break a sweat! WOOT WOOT. Join me. This workout was filmed exclusively for BF...
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BANDS WITH BERNIE
20 minute Band workout with Bernie! (Don't worry he had better things to do so he's not around for the whole video)
L1-L2 (Only because it's non-stop. There isn't much transition time)
Equipment:1 Light & 1 Medium resistance band!
Give this non-stop band workout a try. You can expect to g...
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SNOW DAY HIIT
L2
Equipment: None
Alright, I did a spur of the moment live zoom class one day in Decemeber when we got a massive snowfall here in NYC. I recorded it via Zoom which is why the quality is a little wonky but the workout is premium quality I assure you! ;) It's a simple circuit that builds streng...
