BANDS WITH BERNIE
TOTAL BODY
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20m
20 minute Band workout with Bernie! (Don't worry he had better things to do so he's not around for the whole video)
L1-L2 (Only because it's non-stop. There isn't much transition time)
Equipment:1 Light & 1 Medium resistance band!
Give this non-stop band workout a try. You can expect to get a solid sweat on BUT it's nothing crazy, think more sculpt and strength than cardio and craziness. Great for mornings.
You can expect exercises like...
- Squats
- Staggered Deadlifts
- Arm Starts / Pulses
- Bicycles
- Bridges
- Superman
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SNOW DAY HIIT
L2
Equipment: None
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TOTAL BODY BUILD
L1
Equipment: None
This is a great workout if you are moving slow but still want to get a good sweat in. This workout was designed to take you from creaky and sore to movin' and groovin. We start out with a slow warm-up that builds to a burn and then finish with two high-intensity Tabata Circu...
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STRENGTH & TONE: AMRAP EDITION
L3
Equipment: 1 dumbbell or weight
This is a level 3 workout because I am very sore today haha AND because I go pretty quick, so if you are familiar with my workouts you will probably be fine. AMRAP's are great because you can rest whenever you want to. You got this, let me know what you think!...
