Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

5 min Pull On Up Strength

UPPER BODY • 5m 8s

L1

Three strength-based exercises to help you build the proper muscles to get your pull-up!

You can expect exercises like:
Hollow Hold Variations
Bent Over See Saw Row
Standing Overhead See Saw Press

Up Next in UPPER BODY

  • 12 min KICK ARSE ARMS
    12:51
    12 min KICK ARSE ARMS

    12 min KICK ARSE ARMS

    L1

    Equipment: 2 dumbbells (I'm using 10's)
    Playlist: https://open.spotify.com/playlist/3yUoNeIENvZhB7Qg0LEDP3

    If you're short on time this one is great. Join me for this quick 12-minute upper body strength workout! All you need is two dumbbells!

    You can expect exercises like...
    Plank Swimmers
    ...

  • 7MIN UPPER BODY STRETCH
    07:03
    7MIN UPPER BODY STRETCH

    7MIN UPPER BODY STRETCH

    L1
    Equipment: None
    Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=efa4dfed1f8d44c9

    Easy breezy upper body focused stretch

  • 10x10 ARMS WITH BELLS
    10:04
    10x10 ARMS WITH BELLS

    10x10 ARMS WITH BELLS

    L1

    Equipment Needed: Dumbbells or cans

    Super excited about this new class style. Non-stop 10 minutes. In this video we work solely on dumbbell arm workouts.

    You can expect exercises like...
    - Row
    - Tricep Kickback
    - Fwd/Side Lift
    - & more

×