ARMS + CARDIO
UPPER BODY
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33m
30-minute at-home HIIT workout. All you need are a set of light dumbbells and/or cans of food! This workout was originally filmed and formatted for Instagram Live.
Up Next in UPPER BODY
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ARMS + SHOULDERS
L1 / L2
Equipment: Dumbbells / Cans (I'm using 10lbs)
Exercises inspired by Black Widow + Captain America. #Marvel. This workout was originally formatted for BFITTE GO.
You can expect exercises like:
- Front/Side Raises
- Back Widow
- Kneeling Overhead Press -
ARMS & BACK
L2
Equipment: Dumbbells / Cans (I'm using 10lbs)
Quick but efficient Arms & Back workout to do a few times a week! Let us know how it goes. This workout was originally formatted for BFITTE GO.
You can expect exercises like:
- Bent-over Row to Tricep Extension
- Upright row
- Down dog to pu... -
POSTURE WORKOUT
L1
Equipment: Light Dumbbells (I am using 10lbs)
Do this quick 10-minute posture workout a couple of times a week + see visible results after a long day of work! This workout was originally recorded for BFITTE GO.
You can expect exercises like:
- Bird Dogs
- Plank Dumbbell Rows
- Locust Superman
