1 Band 1 Bell 10x10
10x10
•
9m 55s
L1
Equipment Needed: 1 mini band & 1 medium dumbbell
Join me for a quick total-body strength workout. 10 reps of each exercise, no repeats or hesitations for 10 minutes. This workout was filmed at a gym I work at and has a special guest at the end!
You can expect exercises like
- SA Deadlifts
- Squats
- Ab Pull-Overs
- Crunches
and more.
Up Next in 10x10
-
10x10 WERK OUT LEGS
L1
Equipment Needed: None
Playlist: https://open.spotify.com/playlist/4RXTrMG2pZXtg0Gsu2XtmK10 reps of everything for 10 minutes focusing on legs! Let me know what you think!
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FEEL THE BURN 10x10 Core
L1
Equipment Needed: None
Playlist: https://open.spotify.com/playlist/3YuOH5hBcckiwTBjSfxZgL
Short on time? Need a low-impact workout? This is a great starter video, it will get you fired up and ready to click and stack it with another video!
You can expect exercises like:
Regular and Side P... -
10x10 LEGS
L2
Equipment Needed: Optional Slider/Paper Plate or towel
Yes! Join me in this quick little leg burner. 10 minutes of non-stop work and only one repeat. You got this.
You can expect exercises like...
- Lunges
- Air Squats
- Lateral Lunges
- & more
