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10 min Hip Stretch

STRETCH • 10m

L1

Equipment: None

Low impact stretch + mobility sesh focusing on your hips. This workout originally formatted for BFITTE GO

Tags
Stretch, Lengthen, Runner, Runner's Stretch, Level 1, Bodyweight, 10 Minutes, Short, Quick

Up Next in STRETCH

  • 5 min COOL DOWN
    05:53
    5 min COOL DOWN

    5 min COOL DOWN

    L1

    Equipment: None

    Cool it down. Add this on to your workout or do it before bed! This workout originally aired on BFITTE GO.

    You can expect stretches like:
    - Standing Straddle
    - Lizard Stretch
    - Center Twist
    - Standing Arm Stretches

  • 7 min WARM UP
    07:51
    7 min WARM UP

    7 min WARM UP

    L1

    Equipment: None

    Before you jump into a workout be sure to warm your body up with this quick follow along stretch. This workout originally aired on BFITTE GO.

    You can expect exercises like:
    - Standing Shoulder Rolls
    - High Knee Pull-in
    - Stationary Lat Lunges
    - Air Squats

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