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JUMP INTO JANUARY 2021

10 MIN BOY IN SPACE STRETCH

Season 1 • 12m

L1

Equipment: None
Playlist: https://open.spotify.com/playlist/14MgFcs3b0WMNvv7a1Wlxi?si=6ba91b23491940bc

10 min easy total body stretch

Up Next in WEEK 1

  • SCULPT FIRST CORE SECOND
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    SCULPT FIRST CORE SECOND

    SCULPT FIRST CORE SECOND

    L2

    Equipment: Cans or lightweights

    YASS you guys, this was a super fun workout to format for y'all. We start out with a sculpt sequence that flows and transitions smoothly. We move quickly but it's because this section includes a lot of small movements. After that, we move into a solid core cir...

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