L2

Equipment: None

Get your sweat on + heart rate high with this Tabata style workout. [Tabata = Four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.] Today we are focusing on Core + Cardio. This workout originally formatted for BFITTE GO.

You can expect exercises like:
- Bicycles
- Jumping Jacks
- Bear Plank
- Plank Jax