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TIME IT OUT Stretch & Flex

STRETCH & FLEX • 30m

L1

Equipment: None
You can expect exercises like...
Diamond sit-ups
Down dog

30s x2
Bird dog hold + extend
Bird dog hold + extend
45 leg kick
45 leg kick
Commander w/ renegade row
Op toe touch w/ touch
+ more

Up Next in STRETCH & FLEX

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    Stretch & Flex: Sexy & Flexy

    Stretch & Flex: Sexy & Flexy

    Stretch & flex Friday 10/9

    This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.

    You can expect exercises like...
    Laying down figure 4 stretch
    Diamond sit-ups
    Crescent lunge
    La...

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