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DAT CORE THOUGH STRETCH & FLEX

STRETCH & FLEX • 34m

L1

Equipment: None

"This was everything I needed today" Stretch out your body after a long week and leave feeling strong and accomplished! This workout originally aired on September 11. 2020.

You can expect exercises like...
- Plié
- Plank variations
- Baby cobra
- Adductor straddle come together + crunch
- Dead bug
- Down dog
- Warrior 3

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    L1

    Equipment: None
    You can expect exercises like...
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    30s x2
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    Stretch & flex Friday 10/9

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    You can expect exercises like...
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