FEEL THE BURN 10x10 Core
10x10
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11m
L1
Equipment Needed: None
Playlist: https://open.spotify.com/playlist/3YuOH5hBcckiwTBjSfxZgL
Short on time? Need a low-impact workout? This is a great starter video, it will get you fired up and ready to click and stack it with another video!
You can expect exercises like:
Regular and Side Planks
Bird Dog
Heel Touches
Leg Raises
Reverse Crunches
Up Next in 10x10
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10x10 LEGS
L2
Equipment Needed: Optional Slider/Paper Plate or towel
Yes! Join me in this quick little leg burner. 10 minutes of non-stop work and only one repeat. You got this.
You can expect exercises like...
- Lunges
- Air Squats
- Lateral Lunges
- & more -
10x10 ARMS WITH BELLS
L1
Equipment Needed: Dumbbells or cans
Super excited about this new class style. Non-stop 10 minutes. In this video we work solely on dumbbell arm workouts.
You can expect exercises like...
- Row
- Tricep Kickback
- Fwd/Side Lift
- & more
