LOTS OF FLEX, STRETCH & FLEX
PREVIOUSLY LIVE • 33m
L1 / L2
Equipment: None
"That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020
You can expect exercises like...
- Good mornings
- Prisoner squat
- Reverse tabletop
- Fallen pyramid
- Walkout to plank
- Lizard stretch
Up Next in PREVIOUSLY LIVE
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UPPER BODY + CARDIO
L1/L2
Equipment: None / Optional Jump Rope
What would make this a level 2 workout is how much weight you choose to use. To make this a L1 workout modify stationary lunges to stay kneeling.
You can expect exercises like...
- Tricep extension
- Weighted Lunges
- Reverse pull through
- Jump R... -
15 MIN ABS
L1/L2
Equipment: None
This was a super quick 15-minute ab workout. It went by fast and flowed seamlessly! Let me know what you think in the comments below. This workout originally aired on Instagram Live on August 11, 2020
You can expect exercises like...
- Dead bugs
- Oblique crunches
- SL... -
FULL BODY HIIT (ALMOST) NO JUMPING
L3
Equipment: Level up with Dumbbells
Get sweaty with this classic circuit workout and tabata finisher! Let me know what you think below! This workout aired on Instagram Live August 13, 2020.
You can expect exercises like...
Bear walks
Lateral lungs
Dolphin pushups
Breakdancer
Planks
Sciss...
