Power it Up 10 Min!
TOTAL BODY • 12m
L2 Strength & Power
Equipment: 1 medium pair of dumbbells & 1 heavy dumbbell
Includes a short warm-up, a little strength superset (2 exercises) that you can repeat as many times as you have time for and then a cool down! Let me know what you think
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5 min HIIT the ICE
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You can expect exercises like:
Skater Variations
Plank Variations -
GOOD AS HELL OPPOSING MUSCLE GROUPS
L1-L2
This is an awesome class for beginners to advanced to take. We work opposing muscle groups to get a full-body workout as well as work on progressions SO, if you want to take the first level of everything you absolutely can, if you're ready to level up take the progression. Also, to make t...
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ANNIVERSARY LIVE STRENGTH WORKOUT
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AH, my first time being LIVE in a hot minute, it was a lot of fun and also I was weirdly feeling the pressure! HAHA, it was great to connect with you guys todya. This AMRAP Style workout requires one medium weight, I used a kettlebell but a dumbbell wou...
