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PULL UP PREP W/ A BAND

UPPER BODY • 14m

L1
Equipment: Light Mini Band

Stretch & strengthen your upper body and build pull up strength!

You can expect exercises like:
- Standing Double arm Row
- OH Shrugs
- Fwd Star Pull a parts
- OH Press + abduction + Pull Down

Up Next in UPPER BODY

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    TOWEL PULL UP PREP

    TOWEL PULL UP PREP

    L2
    Equipment: Dish towel or Mini band

    Work on your pull up strength & posture with this quick arm workout!

    You can expect exercises like...
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    ARMS & ASS BODYWEIGHT

    L2

    Equipment: None

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  • WEDDING ARMS
    22:00
    WEDDING ARMS

    WEDDING ARMS

    L1 / L2

    Equipment: 2 lightweight dumbbells (I'm using 5 lbs)

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