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COMMIT TO SIX

UPPER BODY & ABS

Season 3 • 25m

Equipment: Dumbells or cans

Here's what we are doing:
40/20 x3

Reverse table top hold, walk out, in dip
Bear walk to shoulder tap
Static lat lunges to lateral row (L + R)
Superman + Lat Pull Down
Plank: 3 Row, 1 Tricep kick back

Up Next in WEEK 5 & 6

  • CORE & CARDIO TABATA
    27:14
    CORE & CARDIO TABATA

    CORE & CARDIO TABATA

    Equipment: None

    Here's what we are doing:
    TABATA 20s of work 10 seconds rest (4 different circuits!)

    A1. Squat to Hip rotation
    A2. Bear hold (3 legged, lift arms)

    B1. Switch Lunges (studder step to keep one-sided)
    B2. Commander planks

    C1. Plank Jacks
    C2. HR pushup

    D1. In/out mat ladders
    D...

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