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COMMIT TO SIX

UPPER BODY & BACK

Season 2 • 26m

Equipment: One set of light-medium dumbbells or cans

Here's what we are doing:

40/20 x3
Gorilla rows
Bent Over Flys
Bridge w/ chest press
Alt side plank db pull extensions
Lateral lunge w/ one racked db (opt add fwd press
Lateral lunge w/ one racked db (opt add fwd press)

Up Next in WEEK 3 & 4

  • CORE AND CARDIO!
    25:49
    CORE AND CARDIO!

    CORE AND CARDIO!

    Equipment: None

    Here's what we are doing:

    40s/20s x3
    Pulsing Squat Jump
    Bear to Plank to Push Up
    Reverse Burpees w/ Runners
    Skaters
    Side Planks

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