WERK IT BUILD & GO
PREVIOUSLY LIVE • 31m
L3
Equipment: None
This was a sweaty one but it was a lot of fun and went by fast! It originally aired on Instagram on July 23, 2020.
You can expect exercises like...
- Down Dog Oblique Knee to Wrist Slides
- Break Dancers to Extension
- Squat Snaps
- SL RDL
Confession: I did mess up a little bit but it's not a big deal lol.
Up Next in PREVIOUSLY LIVE
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COMPOUND IT
L2
Equipment: None
This was a fun compound workout! We worked the movements separately and then combined them. Give it a try, and let me know what you think! This workout originally aired on Instagram 7.28/2020
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LOTS OF FLEX, STRETCH & FLEX
L1 / L2
Equipment: None
"That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020
You can expect exercises like...
- Good mornings
- ... -
UPPER BODY + CARDIO
L1/L2
Equipment: None / Optional Jump Rope
What would make this a level 2 workout is how much weight you choose to use. To make this a L1 workout modify stationary lunges to stay kneeling.
You can expect exercises like...
- Tricep extension
- Weighted Lunges
- Reverse pull through
- Jump R...
