Equipment: None

Here's what we are doing:
TABATA 20s of work 10 seconds rest (4 different circuits!)

A1. Squat to Hip rotation
A2. Bear hold (3 legged, lift arms)

B1. Switch Lunges (studder step to keep one-sided)
B2. Commander planks

C1. Plank Jacks
C2. HR pushup

D1. In/out mat ladders
D2. SL hip ups