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YOGA FOR BALANCE

FLOW • 29m

L2

Equipment: None

Slow + easy yoga flow working on strengthing your balance. This workout originally aired on Instagram Live on 6.4/2020.

You can expect exercises like:
- Dancer
- Tree
- Bridge / Wheel

Tags
Previously LIve, Flow, Yoga, Balance, Core, Strength, Relax, Slow, Level 2, Intermediate, Low Intensity, No Jumping, Full Body, Lower Body, Bodyweight, Body Weight, 30 minutes

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  • STRETCH & STRENGTHEN FLOW
    29:45
    STRETCH & STRENGTHEN FLOW

    STRETCH & STRENGTHEN FLOW

    L1

    Equipment: None

    This was truly what I needed. Slow yet strong. Let me know if you thought the same thing. This originally aired on Instagram on July 24, 2020.

    You can expect exercises like...
    Yoga flow mixed with a bear hold + plank strength section.

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