Prime Your Body
NEWLY ADDED
•
19m
L1
Start your day off right by priming your body for movement. Think yoga meets stretching and a new little challenge with an armbar!
Spotify Chill Funk Playlist: https://open.spotify.com/playlist/7Llh8KCNlVzAHEHexujNSp
You will need:
1 light Dumbbell / Kettlebell / Water bottle or Shoe
You can except exercises like:
Child's pose
Down Dog
Arm Bar
PIdgeon
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L1
Equipment Needed: 1 mini band & 1 medium dumbbell
Join me for a quick total-body strength workout. 10 reps of each exercise, no repeats or hesitations for 10 minutes. This workout was filmed at a gym I work at and has a special guest at the end!
You can expect exercises like
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GOOD AS HELL OPPOSING MUSCLE GROUPS
L1-L2
This is an awesome class for beginners to advanced to take. We work opposing muscle groups to get a full-body workout as well as work on progressions SO, if you want to take the first level of everything you absolutely can, if you're ready to level up take the progression. Also, to make t...
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30 MIN MOBILITY MOMENT
L1
Equipment Needed: None
Playlist: https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2DvmaDedicate 30 minutes to breathing and finding mobility in your joints. This is a total body video, we start with upper body and make our way down. It's seems easy but do this once, twice, 5 times a week...
