15 MIN TOTAL BODY STRETCH
15-20 MIN
•
14m
L1
Equipment: None
Playlist: https://open.spotify.com/playlist/7kEq9SygLy6YxZjKA3t5nd?si=c897e9f3b48b4283
Join me literally anywhere for a casual, conversational total body stretch to start OR end your day off super lubricated :)
Up Next in 15-20 MIN
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Good Morning Hips Yoga Flow
L1
Focus is on opening up your hips, heart, and connecting to your breath.
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BANDS WITH BERNIE
20 minute Band workout with Bernie! (Don't worry he had better things to do so he's not around for the whole video)
L1-L2 (Only because it's non-stop. There isn't much transition time)
Equipment:1 Light & 1 Medium resistance band!
Give this non-stop band workout a try. You can expect to g...
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PULL UP PREP W/ A BAND
L1
Equipment: Light Mini BandStretch & strengthen your upper body and build pull up strength!
You can expect exercises like:
- Standing Double arm Row
- OH Shrugs
- Fwd Star Pull a parts
- OH Press + abduction + Pull Down