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15 MIN TOTAL BODY STRETCH

15-20 MIN • 14m

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    Focus is on opening up your hips, heart, and connecting to your breath.

  • BANDS WITH BERNIE

    20 minute Band workout with Bernie! (Don't worry he had better things to do so he's not around for the whole video)

    L1-L2 (Only because it's non-stop. There isn't much transition time)

    Equipment:1 Light & 1 Medium resistance band!

    Give this non-stop band workout a try. You can expect to g...

  • PULL UP PREP W/ A BAND

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    Equipment: Light Mini Band

    Stretch & strengthen your upper body and build pull up strength!

    You can expect exercises like:
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    - OH Shrugs
    - Fwd Star Pull a parts
    - OH Press + abduction + Pull Down